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ROOTS OF RESILIENCE

A good half of the art of living is resilience
— Alain de Botton
 
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Life is full of challenges and these challenges sometimes show up as wild storms with the potential knock us down. A health crisis, job loss, death of a loved one, end of a relationship, or some other kind of loss or high- stress event can leave us feeling damaged and vulnerable. We may even powerless, alone, confused, afraid and anxious -  like we are unable to survive it in some way.

The emotions we experience in these difficult times, like real storms, are natural, intense, and they also come and go. Our ability be present with and get through the storm, brings us into direct relationship with our resiliency.

Just as the trees need strong winds to grow deeper roots and strengthen their ability to stand in future storms, perhaps we do too.

What if we could experience life’s challenges as invitations to grow deeper roots of awareness of our own “heartwood” and of what we need to fortify our roots?  

 
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In this workshop you will:

  • Experience connection in the safety of the Red Thread Circle where you can be witnessed in sharing what is on your heart.

  • Be guided through a visualization to engage your intuitive wisdom within and connect to your inner strength – your “heartwood”.

  • Work with the image of a tree and its roots in a symbolic way, exploring what you need to support and fortify your resilience.

  • Grow your self-awareness and honour your resiliency using Intentional Creativity –  a process of combining inquiry, active imagining, writing, and painting as you reflect on the wisdom gained through difficult times.

  • Gain valuable tools for strengthening your ability to weather life’s storms.

 

No previous painting experience necessary

All art supplies are provided

Space is limited.

Where: my Comox Valley studio

Investment: $55

Full payment is required at the time of registration. If cancellation is required, you must cancel up to 5 days before the event to receive a full refund. If cancellation occurs between 48-96 hours (2-4 days) before the event, a 30% cancellation fee will apply. No refunds will be given with less than 48 hours (2 days) notice. Please connect with me by phone or email to cancel. Thank you!

Earlier Event: October 7
EAR TO THE HEART
Later Event: January 27
AWAKEN THE MUSE